Shanti Shanna Limón
Saturday, 28 February 2026
“Bizzogksmia”
(this poem was spaced for rhythm and pause...alas, maybe I should start a new blog! I keep asking myslef why I write? If for fame and glory, I might as well stop. If for self-reflection and fun, write on! If for the hope to be heard and understood, well, that is out of my hands (and in your, dear reader) internal ears :)
Friday, 27 February 2026
Thursday, 5 September 2024
Yoga is Peace?
“Peace is the result of retraining your mind to process life as it is.” –Wayne W. Dyer
As practitioners of yoga, class often begins with a description that sounds something like: “The word yoga is derived from the Sanskrit root “yuj” meaning to yoke or to bind. So, yoga means union.” If you have ever practiced yoga in a studio, you have probably heard some variation of this definition. Union of body, mind and heart. Union of Shiva and Shakti.
But what if yoga doesn’t only mean union? What if yoga means peace?
The Sanskrit root of yoga (“yuj”) does not only mean “to yoke.” It can also mean “to discipline, to control, to subjugate.” Many yogis and yoginis would agree that yoga has much to do with control and discipline. And so we can ask: control of what?
Perhaps the most famous definition of yoga, as written by the great sage Patanjali, is yoga citta vritti nirodhah. There are countless translations: Yoga is the silencing of the modifications of the mind; Yoga is the cessation of the fluctuations of the mind; Yoga is the restraint of the agitation of thoughts within the mind. The Sanskrit word nirodhah means cessation or removal. Citta is often translated as “mind” but it refers to a more complete organ of perception than what Westerners would call “mind.” It could be translated as “heart-soul-mind” for it denotes the lens through which we view the world and through which thought arises. Vritti, in this instance, refers to the modifications of consciousness that colour and add to the originally clear lens of perception. Vritti are disturbances or ripples upon the lucid clarity of undisturbed and peaceful citta.
Therefore, if yoga is the end of turbulence and agitation in our thoughts, in our minds and in our hearts and souls, then, Yoga equals Peace. Peace of mind. Peace in our hearts. Peace in our Souls.
Wishing you all Peace.
Shanti Shanti Shanti
Peace with your past. Peace in this present moment. Peace for the future.
Sunday, 2 April 2023
5 Day 100 Word Stories Challenge
Day 1: The Pink Hat (Origin Story)
The pink hat was unimportant. Maybe I lost it again the very next day. What mattered is that he jumped into that freezing mucky river to rescue it. Seven-year-old me stared aghast, unable to believe that an adult would sacrifice so much to assuage the tears of a child. There was trepidation, what if he drowned? The hat is not so special to me.
He resurfaces, wringing neon in his heroic hands. “There, good as new,” he smiles.
I don’t speak. My cousin, who later dies in a skydiving accident. If only the air had been a raging river instead.
Day 2: Sounds Like Limon (Emergent)
He looked back over his shoulder, blew me un besito, then walked away. He named me Limonada. A good man. I hurt him, and he didn’t even know it yet. Guilt and shame. Anxiety still gripped me, a flat tire on the way to the airport. Even with so much privilege, he could still change a tire. Income distribution. We learned that, in Guatemala, the richest ten percent control more than fifty percent of the national wealth. He is in that ten percent. The impossibility of a future together is a powerful love potion. I never saw him again.
Day 3: Sparkle Bear (Body)
Mind racing. Anxious and angry; why? Lonely. And you are already in bed. And yet, you have never rejected me… I crawl in, dig myself beneath you. Feel your weight, your warmth, your softness stilling my chaotic mind. Rhythmic breaths and city sounds soothe by paradox. Clean hair, I don’t love the too-sweet scent of that new coconut shampoo, but I do love you. It’s dark. I thought I was angry with you for being absent (asleep), but my skin was only longing to press against the specific sparkle of yours, to be gently crushed by the peace of you.
Day 4: GIRLS (Heart)
Standing outside, the old brick building looms over her. Above the door it says, “GIRLS.” She is here to pick up her youngest child. The door clicks, and she pulls it open. Sounds synonymous with little humans fill the air: laughing, crying, yelling, playing. She peeks through the glass before going into the room. Her daughter is sitting happily at the table, it’s snack time. As she turns the knob, her little girl’s eyes dart to the small window. “Mommy!” Love encompassed in one word. The angel with curls and deep eyes runs. This reunion never gets old.
Day 5: Manta Ray (Awe)
I am struggling to maintain buoyancy. The dive instructor rescued me from popping to the surface. I now hold his arm. We move silently, ten metres beneath the surface. Myriad of fish and colourful choral delight me eyes. I feel joyful. The dive instructor is making the signal for me to look up towards the surface. I bend my neck back and an enormous, graceful shadow floats over us, blocking out the water-refracted light streaming down. A manta ray! Time freezes, I stop breathing, and my eyes are transfixed. I am in love. I am in awe. I am free.
Sunday, 5 June 2022
The Unk and the Ants Unite: A decolonial tale of death
The Unk and the Ants Unite
Women wash clothes--scrubbing each inch of colourful fabric between their powerful knuckles, hands becoming 3-inch square washboards—we peel onions, braid each other’s hair and visit. Our slippery Caucasian hair requires elastics to keep the rows of braids in place. The scent of salt air and frankincense fills me with a strange sense of home, and longing for home. Brilliant textiles dry on clotheslines, children play with old tires, and rejoice each time that we return, singing: “Toubaby, noumana, toubaby noumana:” the white skins are back.
All the while, the West African sun beats down. As I lean against the cement wall while sitting on the mosaic tiles, I find the heat almost bearable. A gentle breeze blows through the centrally located courtyard, though most days sweat gushes from my pores. My little sister and I have been in Sénégal for almost two weeks and have gone from drinking five litres to three litres of bottled water each day. Still, I hardly ever pee.
I notice a gecko, called unk in Wolof, on the wall opposite me. An invasive species that has made it all the way to the Americas, likely crossing on the same ships that carried slaves across the Atlantic. The unk is scurrying about catching flies and other insects, one moment deathly still, the next in rapid assault. The reptile’s keen eye catches a glimpse of something trundling through the sand, and in a flash it attacks. For a moment I think the gecko has decided that the bug is too large and has simply flipped it over. Feeling sorry for the overturned creature and having assigned myself the role of rescuer, I slowly walk the short but scalding stretch of sand to right it.
Only now do I realize that the odd bug, some kind of centipede perhaps, has been injured. One quick nip and the unk has removed some vital part of the creature’s form, some body part that kept it upright.
Why did the gecko leave this many legged-bug to suffer? Why didn’t it gobble it up instead of wasting its life source? Often, when faced with suffering creatures, I become the merciful killer and crush them; this time, being a visitor to this world, I leave the bug to die as it may, on its back, legs flailing beneath the intense heat of the mid-afternoon sun. It’s not my responsibility to fix this trauma, is it? But if not me, then who will?
I return to my seat against the wall as a young girl named Amicole runs past yelling, “Bonjour toubab! Comment ça va?” The children love us, pull our arm hair, and cuddle up in our laps. I ask Amicole: “Pourquoi tu nous aimes?” Why do you like us? “Parce qu’on est Toubab?” “Because we’re white skins?”
But not all the children feel this love and curiousity. Just yesterday, one young child screamed in horror when she saw our white skin and became inconsolable. On our first day little Mamlibasse studied us closely, then looked to the shared television as if trying to figure out how we had walked out of the Spanish tele-novelas that were so popular there.
I begin to wonder if my volunteering as a teacher here is helping or is it futile, perhaps even harmful. Am I here for selfish reasons? All I have really accomplished here is translating the hokey-pokey into French, and even that caused harm. As our class performed the song, I accidentally smacked a young girl in the face with an over-exaggerated sweep of my arm. “Main gauche en avant…” the innocent instruction of left and right brings pain.
My pondering is interrupted as Madame Awa approaches.
“Salamalekum,” she greets me.
“Malekumsalam,” I reply.
Are we at peace?
I think we might be, in these moments, while the heat of the equatorial sun melts any negative energies from our bodies, muscles relaxing and dripping with sweat.
I glance back across the sand to discover that the doomed centipede is anything but at peace, its helpless body completely enveloped by an army of ants. As they continue to consume the live flesh of the flailing bug, I notice that the school children are returning.
I take a gulp of water and prepare myself for the onslaught of play.
Tuesday, 8 March 2022
In-Circle me with Wombs
Grandmothers, sisters, aunties, friends.
I long for you on this day when the blood runs red and deep, my soul and body craving sleep, rest and the embrace of kind feminine faces all around me.
We weren’t meant to be so isolated from each other.
I am grateful for the love of man, my brothers, partner and lover.
But today, I long for the depth of the feminine womb space, warm and welcoming,
the embrace of earth magick, dark and damp and so powerful.
I am lonely for my sisters.
I am lonely for the goddesses and for the wisdom that has been silenced.
For simple ritual and ceremony, for seeing and being seen. Hearing and being heard, each word landing on the soft all-encompassing flesh that heals by its very essence.
Let the blood run red and wild down your legs seeping into our Earth mother,
nourishing her with our long remembered womb-wisdom.
The kingdom of childhood has been gone for so long, but what has replaced it?
I have been robbed, but I will reclaim this space
Where grandmothers and mothers, Maidens and Crohns,
all sharing the throne that Kali, Brigid, and Sky Woman gifted us.
I am sweet…sometimes,
but not very often, the strength that I carry can soften the deepest pain.
I am a warrior. I am a storyteller. I am a mother. I am a healer.
I am your lover, too.
But right now, I need the reflection, the reverence, the honouring and pleasurance, of my vulva, lips and folds that hold the forces of creation.
Swollen and cleansing, I shed what is no longer needed in cycles that circle with grandmother moon.
Too soon I am expected to reenter the room filled by man.
I crave: Safe. Dark. Quiet. In reflection, held in sacred sister space. Such grace.
Happy International Women's Day to everyone <3 I can offer so much more to the All if I am gifted the freedom of honouring my body, harmonizing with my cycles, and being the all so varying wild woman that I am.
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